30 Day Health Challenge
01
CURFEW
Plan your day and meals so that you don't eat after 8pm.
04
EARLY BIRD
Wake up earlier today to give yourself time to relax and stay committed to this for the rest of the challenge.
07
PLANT- BASED
Only eat food which is plant-based today. Set a goal for how long you will stay plant-based and review when you reach this goal.
10
SUGAR FREE
From today onwards, substitute all the foods you eat with refined sugars for something healthier.
13
H2O GO
Drink at least 10 glasses of water today
16
SIT STRAIGHT
Today, whilst sitting check on your posture and adjust to sit with better posture.
19
EARLY NIGHT
Go to bed 1 hour earlier tonight and read a book you have wanted to read. No electronic devices
22
MINDFUL EATING
If you are craving a food today, reflect on what this food means to you and think about the times you like to eat it? What does it tell you about how you feel when you want it?
25
COLOUR MY PLATE
Make a meal today which has at least 5 different coloured vegetables and fruits.
28
TUTTI FRUITY
Try a new fruit which you haven't tasted before. Choose it by colour. Share your experience with someone else and see if they like it also.
02
RE-ROUTING
When you are walking today, chose a different path to the normal path you would get to work.
05
H2O
Drink at least 8 glasses of water today
08
GRATEFUL
Start your day with a gratitude meditation and hold this energy with your throughout the days when you see the world around you.
11
REWARDS
Reward yourself for something you have accomplished in the last week. Recognise your achievements so far.
14
NUT MILK
If you have milk in your tea, coffee, etc, substitute it for a cashew, almond, or Mac milk today. If you like it continue, if not try something else.
17
BREATHE EASY
Throughout your day today, stop and take 5 long, slow deep breaths
20
WORD UP
Watch a film about healthy eating and lifestyle. (Eg, Fork Over Knife, Fat Sick and Nearly Dead, etc)
23
FORGIVENESS
Forgive yourself for something you have been regretful for and carrying around. It's time to move forward and leave the past behind.
26
STEP CHALLENGE
If you have a step counter or a watch which counts steps, try break you weeks step record.
29
MEAL DEAL
Make a plant-based dinner for yourself for under $5 without using pasta.
03
TAKE THE STAIRS
Instead of automatically going for the lift or the escalator, use the stairs today
06
KINDNESS
Say something kind and from your heart to at least 3 people today
09
SHARE JOY
Start positive conversations today by asking 3 people what brings them the greatest joy in their lives.
12
WRAPPINGS
Buy a piece of clothing today which makes you feel good about yourself when you wear it.
15
PROCESS FREE
Don't eat any processed foods today, only whole foods.
18
VEG IN
Try a new vegetable today, raw or cooked.
21
RECIPE BOOK
Find a new recipe book today and commit yourself to at least 5 new experiments from it.
24
DECLUTTER
Check your fridge and pantry for food which you have been neglecting and not eating. Decide to use them in a recipe in the next week. Throw out any expired foods.
27
JUICY
Have a green juice for breakfast today and have a light vegetarian lunch after 1pm.
30
SHOPPING
Plan a menu for the next week and stick to it. Include breakfast, lunch and dinner options. Shop for it and look at where your weaknesses are in the next week. Plan ahead before shopping is savings.