30 Day Health Challenge

01

CURFEW

Plan your day and meals so that you don't eat after 8pm.

04

EARLY BIRD

Wake up earlier today to give yourself time to relax and stay committed to this for the rest of the challenge.

07

PLANT- BASED

Only eat food which is plant-based today. Set a goal for how long you will stay plant-based and review when you reach this goal.

10

SUGAR FREE

From today onwards, substitute all the foods you eat with refined sugars for something healthier.

13

H2O GO

Drink at least 10 glasses of water today

16

SIT STRAIGHT

Today, whilst sitting check on your posture and adjust to sit with better posture.

19

EARLY NIGHT

Go to bed 1 hour earlier tonight and read a book you have wanted to read. No electronic devices

22

MINDFUL EATING

If you are craving a food today, reflect on what this food means to you and think about the times you like to eat it? What does it tell you about how you feel when you want it?

25

COLOUR MY PLATE

Make a meal today which has at least 5 different coloured vegetables and fruits.

28

TUTTI FRUITY

Try a new fruit which you haven't tasted before. Choose it by colour. Share your experience with someone else and see if they like it also.

02

RE-ROUTING

When you are walking today, chose a different path to the normal path you would get to work.

05

H2O

Drink at least 8 glasses of water today

08

GRATEFUL

Start your day with a gratitude meditation and hold this energy with your throughout the days when you see the world around you.

11

REWARDS

Reward yourself for something you have accomplished in the last week. Recognise your achievements so far.

14

NUT MILK

If you have milk in your tea, coffee, etc, substitute it for a cashew, almond, or Mac milk today. If you like it continue, if not try something else.

17

BREATHE EASY

Throughout your day today, stop and take 5 long, slow deep breaths

20

WORD UP

Watch a film about healthy eating and lifestyle. (Eg, Fork Over Knife, Fat Sick and Nearly Dead, etc)

23

FORGIVENESS

Forgive yourself for something you have been regretful for and carrying around. It's time to move forward and leave the past behind.

26

STEP CHALLENGE

If you have a step counter or a watch which counts steps, try break you weeks step record.

29

MEAL DEAL

Make a plant-based dinner for yourself for under $5 without using pasta.

03

TAKE THE STAIRS

Instead of automatically going for the lift or the escalator, use the stairs today

06

KINDNESS

Say something kind and from your heart to at least 3 people today

09

SHARE JOY

Start positive conversations today by asking 3 people what brings them the greatest joy in their lives.

12

WRAPPINGS

Buy a piece of clothing today which makes you feel good about yourself when you wear it.

15

PROCESS FREE

Don't eat any processed foods today, only whole foods.

18

VEG IN

Try a new vegetable today, raw or cooked.

21

RECIPE BOOK

Find a new recipe book today and commit yourself to at least 5 new experiments from it.

24

DECLUTTER

Check your fridge and pantry for food which you have been neglecting and not eating. Decide to use them in a recipe in the next week. Throw out any expired foods.

27

JUICY

Have a green juice for breakfast today and have a light vegetarian lunch after 1pm.

30

SHOPPING

Plan a menu for the next week and stick to it. Include breakfast, lunch and dinner options. Shop for it and look at where your weaknesses are in the next week. Plan ahead before shopping is savings.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

©2020 by The Golden Space (Australia) PTY LTD.   

ACN:631 157 330

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