The ABCs of Meditation (Mar 2021)

Our 4-weeks signature program for beginners provides the framework to learn and develop one's practice.

You'll be empowered to master meditation with tips and tools that you can digest and put into use quickly!

Key Benefits:

• Establishing a regular meditation practice.

• De-stress and feel more peace every day through meditation and mindful exercises.

• Become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.

• Enjoy the feeling of being calm and peaceful and connecting to who they are each day

Program Overview

Week 1: Overview and Basics of Meditation (6 Mar)

Week 2: Mindful Body (13 Mar)

Week 3: Mindful Mind (20 Mar)

Week 4: Mindfully You (27 Mar)

Included in this amazing program is 5 weeks of morning and evening daily guided mediations to help maintain your connection and commitment to your choice to change your brain for the better.

Bonus Offer

Included with the purchase of the course, non-members will receive a free monthly membership (valued at $149) upon successful completion of the program. This grants you unlimited access to 32+ classes.