Sat, Jul 04 | Online via the convenience of Zoom

The ABCs of Meditation

In this 4 week program, you will find a perfect balance of science and mindfulness. The ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30 day workbook so you can easily digest and implement quickly.
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The ABCs of Meditation

Time & Location

Jul 04, 2020, 10:30 AM – 12:00 PM GMT+10
Online via the convenience of Zoom

About The Event

Our 4-weeks signature program for beginners provide the framework to learn and develop one's practice.

You'll be empowered to master meditation with tips and tools that you can digest and put into use quickly!

Key Benefits:

• Establishing a regular meditation practice.

• De-stress and feel more peace every day through meditation and mindful exercises.

• Become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.

• Enjoy the feeling of being calm and peaceful and connecting to who they are each day

Program Overview

Week 1: Overview and Basics of Meditation (4 Jul)

Week 2: Mindful Body (11 Jul)

Week 3: Mindful Mind (18 Jul)

Week 4: Mindfully You (25 Jul)

  • Regular

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