Sat, Jul 04 | Online via the convenience of Zoom

The ABCs of Meditation

In this 4 week program, you will find a perfect balance of science and mindfulness. The ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30 day workbook so you can easily digest and implement quickly.
Registration is Closed

Time & Location

Jul 04, 2020, 10:30 AM – 12:00 PM GMT+10
Online via the convenience of Zoom

About The Event

Our 4-weeks signature program for beginners provide the framework to learn and develop one's practice.

You'll be empowered to master meditation with tips and tools that you can digest and put into use quickly!

Key Benefits:

• Establishing a regular meditation practice.

• De-stress and feel more peace every day through meditation and mindful exercises.

• Become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.

• Enjoy the feeling of being calm and peaceful and connecting to who they are each day

Program Overview

Week 1: Overview and Basics of Meditation (4 Jul)

Week 2: Mindful Body (11 Jul)

Week 3: Mindful Mind (18 Jul)

Week 4: Mindfully You (25 Jul)

Tickets
Price
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  • Regular
    $220
    $220
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We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

©2020 by The Golden Space (Australia) PTY LTD.   

ACN:631 157 330

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