The ABCs of Meditation
Time & Location
About The Event
Our 4-weeks signature program for beginners provide the framework to learn and develop one's practice.
You'll be empowered to master meditation with tips and tools that you can digest and put into use quickly!
• Establishing a regular meditation practice.
• De-stress and feel more peace every day through meditation and mindful exercises.
• Become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
• Enjoy the feeling of being calm and peaceful and connecting to who they are each day
Week 1: Overview and Basics of Meditation (4 Jul)
Week 2: Mindful Body (11 Jul)
Week 3: Mindful Mind (18 Jul)
Week 4: Mindfully You (25 Jul)