The ABCs of Meditation
Time & Location
About The Event
Everyone has heard of the benefits of meditation - reduce stress, improve health, feel more relaxed and calmer, able to focus better, etc.; however, many people feel that it is difficult to meditate because their mind seems too busy thinking. In this 4-week program, learn what meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves.
4 x 90-minute classes conducted weekly over a month
* A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
- Brisbane MBS Festival Special$180$1800$0