Everyone has heard of the benefits of meditation - reduce stress, improve health, feel more relaxed and calmer, able to focus better, etc.; however, many people feel that it is difficult to meditate because their mind seems too busy thinking. In this 4-week program, learn what meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves.

NEXT COURSE DATES
CLASS MATERIALS ONLINE
GUIDED DAILY MEDITATIONS

To help create daily routine and support your transformation, these meditation are to create a regular daily practice. Listen to them in a comfortable position with earphones ideally.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

©2020 by The Golden Space (Australia) PTY LTD.   

ACN:631 157 330

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