Everyone has heard of the benefits of meditation - reduce stress, improve health, feel more relaxed and calmer, able to focus better, etc.; however, many people feel that it is difficult to meditate because their mind seems too busy thinking. In this 4-week program, learn what meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves.

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GUIDED DAILY MEDITATIONS

To help create daily routine and support your transformation, these meditation are to create a regular daily practice. Listen to them in a comfortable position with earphones ideally.