Everyone has heard of the benefits of meditation - reduce stress, improve health, feel more relaxed and calmer, able to focus better, etc.; however, many people feel that it is difficult to meditate because their mind seems too busy thinking. In this 4-week program, learn what meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves.
NEXT COURSE DATES
SATURDAY 6,13,20,27 MARCH 2021
7:30 PM - 9:30 PM (SYD, +11GMT)
CLASS MATERIALS ONLINE
GUIDED DAILY MEDITATIONS
To help create daily routine and support your transformation, these meditation are to create a regular daily practice. Listen to them in a comfortable position with earphones ideally.